Best Protein Sources for Vegans
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Quinoa
Quinoa provide 8–9 grams of protein per cooked cup (240 ml) and are complete sources of protein, which is rare among grains and pseudocereals.
Also, quinoa are good sources of complex carbs, fiber, iron, manganese, phosphorus and magnesium.
Chia Seeds
Chia seeds are a versatile source of plant protein. They also contain a variety of vitamins, minerals, antioxidants and other health-promoting compounds.
Chia seeds have a bland taste and are able to absorb water, turning into a gel-like substance. This makes them an easy addition to a variety of recipes, ranging from smoothies to baked goods and chia puddings.
